Self Care Tips for Spoonies
Most people have some sort of routine when they wake up in the morning and another one when they go to bed at night. For an able-bodied neurotypical, it might look something like this: Shower Get dressed Make and eat breakfast Brush teeth for the morning and then something like this: Set out stuff for the morning Put away anything you used today Brush teeth But for many people, whether they have a chronic illness or a disability or a mental illness, these steps are too big. I know I'm supposed to brush my teeth twice a day. I know I'm supposed to eat more than just cereal when I'm left to fend for myself. I know that I should shower every day and change my sheets every two weeks. But I have a certain amount of energy to use every day. When I wake up in the morning, I'm far too tired to shower or make myself real food, and I forget to brush my teeth and sometimes even to take my meds. When I come home at night, I've used up most of my energy and I r...